Meet The Team

Nigar Yunus, MACP

Owner & Registered Psychotherapist (RP)

Marriage and Family issues

Parenting issues

Abuse and trauma


Separation and divorce

Grief and loss




Interpersonal relationships

My Story

Feel Better Now Psychotherapy & Counselling is a licensed Psychotherapist based in the GTA - here to guide you through life’s most complex and difficult matters. I truly care about my clients’ well-being and provide counseling and psychological services catered to their needs.


On our first meeting, you will feel at ease with my warm, patient, detail-oriented, and easy manner. Using a strengths-based perspective, I will help you find your voice, feel more empowered and uncover the resources you can draw upon to move forward. I will work in collaboration with you (and your partner or family members), blending Cognitive Behavior Therapy (CBT), Solution Focused Therapy (SFT), Interpersonal therapy (IPT) and Mindfulness, to find the best fit and toolkit for you and your specific circumstances.

I offer psychotherapy & counselling to individuals, teens, couples, families and groups in a safe, confidential and culturally supportive environment. I have experience in a variety of issues including:

family crisis, parenting issues, abuse and trauma, communication, separation and divorce, grief and loss, anger, depression, anxiety and interpersonal relationships.

I have a Masters degree in Counselling Psychology and am a member of the College of Registered Psychotherapists of Ontario (CRPO), and the Ontario Association of Mental Health Professionals (OAMHP). In addition to my therapeutic training, I was also a teacher for many years. I speak English, Urdu, and basic conversational French.

Cindy Goodman Stulberg, Dip.C.S., C.Psych.

Psychologist and Director, Institute for Interpersonal Psychotherapy 

Co-author of Feeling Better Beat Depression and Improve Relationships with Interpersonal Psychotherapy

Cindy is the consulting psychologist for our organization.  She is a certified IPT trainer and supervisor who through her Institute provides Interpersonal Psychotherapy for clients and trains, supervises and certifies mental health clinicians in IPT.

Cheryl Laird, BA, MACP, RP

Registered Psychotherapist 

Cheryl specializes in anxiety, burnout, addiction, emotion regulation, eating disorders, and body dissatisfaction. She draws from a diverse background in the field of mental health including, assessment, crisis intervention, prevention of youth recidivism, substance and alcohol treatment, and general mental health counselling.

Cheryl has training in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Emotion-Focused Therapy, and CBT-I for Insomnia. Her primary focus is on creating a safe, confidential space to discuss the things that are most important to you. Cheryl has a strong belief in the power of the mind-body connection. As a trained yoga instructor, she understands that mental health recovery comes from an integrated approach which addresses the physical, mental, emotional and spiritual aspects of wellness. 


Cheryl is a mother to three grown children. She enjoys gardening, hiking, and time in nature. She has dedicated time to her own healing journey and maintains a regular yoga routine. She works with individuals of all ages and genders to develop insight, overcome obstacles, and improve their quality of life.

Bolton Office

Oakville Office

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