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Seeking help from a qualified professional is the best way to put things into perspective. We are a team of committed, dedicated psychotherapists, counsellors, and certified life coaches.
Your well-being and mental strength is our number one priority. Let us guide you through all of life’s challenges with the attention
and care you deserve.
Welcome to
Feel Better Now Psychotherapy & Counselling!
Located in both Oakville and Bolton and serving all of Ontario via telehealth.
We provide specialized expertise in individual, couples and family therapy. We are a trauma-informed team of therapists with extensive experience in anxiety based disorders covering the whole of Ontario virtually and in person. Our therapists have a shared common goal – to ethically, respectfully and effectively provide care to all our clients.
To learn more about them, click here (meet the team)
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Some are also experiencing feelings of isolation and loneliness. We are here to support you via telehealth. More about Telehealth
Contact us to see how we can provide you with the help and support you need!
Services
Individual Therapy
In our therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. We will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. We're confident you’ll find our personalized Individual Therapy beneficial and inspirational. Get in touch to book an appointment.
Couples Therapy
If you’re looking for quality Couples Therapy sessions with a certified Psychotherapist that cares, then you’ve come to the right place. We guide our client's every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex matters. Schedule an appointment today and see how we can help you.
Family Therapy
Feeling a bit down lately and nothing seems to lift your spirits? It might be time to seek help from a licensed professional. Our Family Therapy sessions help client's develop positive attitudes towards life’s most complex and challenging circumstances. Contact us today and let us help you find the best in yourself.
Psychotherapy sessions are 50 minutes in length for individuals and 75 minutes for couples/families. The fees range from $160 to $250 (plus HST) depending on the service. Please contact us if you would like more information.
If you have insurance for psychotherapy, a receipt will be issued which can be presented to your insurance company for reimbursement.
Meet the team
Nigar Yunus
MACP, RP
Registered Psychotherapist
Clinical Director & Supervisor
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Intuitive, empathic, and understanding, I am a Registered Psychotherapist and certified Clinical Supervisor. I truly believe a good therapist is curious, loves to hear stories, compassionate and a problem solver. My aim is to help individuals, couples and families find comfort from emotional distress, and help them with the building blocks to construct the lives they want. Since I co-founded FeelBetterNow Psychotherapy & Counselling I have provided support to people from different religions, cultures and lifestyles struggling with a variety of mental health issues.
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Areas covered: Bolton, Oakville, Halton and Peel Region.
Specializes in trauma, perinatal and maternal mental health, relationship issues, couples and family counselling, cultural issues.
Laureen Veino
Registered Psychotherapist ​
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My passion is providing therapy to help others explore their concerns and possibilities for change. I understand that reaching out for help can feel intimidating, but it is the first step to taking care of your mental well-being. I value working in a way that is non-judgmental, supportive, authentic and collaborative.
I am empathic and compassionate about the work I do.
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Areas covered: Aurora - York Region.
Specializes in trauma, PTSD, grief and anxiety.
Jennifer Adinolfi
Registered Psychotherapist ​
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I am a multifaceted and experienced psychotherapist with a holistic style aimed at assisting clients with mental health and wellness. Largely, my approach is to support and help clients by connecting to their needs and goals through an interconnected relationship of mind and body modalities, such as awareness and acceptance, self-development, empowerment and mindfulness. My expertise comes from the inclusive integration of my past work in physical therapy, fitness, education and mental health. I value the process of fulfilling personal potentials while optimizing individual strengths for more meaningful experiences and overall happy lives.
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Areas covered: Oakville & West GTA
Specializes in: individuals through 1-2-1 therapy, family based therapy for children, adolescents & adults in the areas of socio-emotional, mental health & preventative-based interventions and wellness tools that assist individuals in maintaining and reaching higher levels of personal growth and contentment in their lives.
Anthony Yacub
Graduate Counselling Intern (Qualifying)​
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My goal is to help every member of our community to have a safe space to work through their challenges, regardless of the root of trauma. I am non-judgmental and committed to being a catalyst to help reach your desired goals through the course of treatment. I focus on clients who deal with trauma, general symptomatic concerns, and constructing self-care strategies. Moreover, I work with professionals who deal with stress in management, work environments, and improving their quality of life to reduce symptoms of mental health challenges.
Having a safe space to share your internal thoughts and feelings allow for us to cultivate an empathetic and judgment-free therapeutic relationship.
Areas Covered: Bolton, (In-Person & Virtual
Mursal Shireenzada
Registered Psychotherapist (Qualifying)
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My experience working with victims of substance abuse and as a crisis counsellor has allowed me to grasp a plethora of knowledge in the field of mental health. My education and experience combined remains a pivotal asset in assisting those in their healing journey. I’m highly empathic and I value the time spent connecting with my clients. My goal is to help rejuvenate the lives of those struggling or feeling victimized by their situation. I have a holistic approach and work with a wide range of concerns, including depression, anxiety, schizophrenia, ADHD, Addiction, grief and more. I’m eager to begin this journey and work alongside multifaceted professionals.
Areas Covered: Oakville & West GTA (In-Person & Virtual)
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Joana Torres
Graduate Counselling Intern (Qualifying)
We are all on our own journey and sometimes things can get difficult. It takes strength to seek therapy and I am here to help with your healing journey. I am passionate about helping others and have experience working with individuals that have various concerns such as anxiety and depression. I also have experience working with individuals that have physical conditions that impact their psychological well-being. My approach is client centred, as I believe that people are experts in their own lives. I am empathetic, compassionate, non-judgemental, and have unconditional positive regard for my clients. During our time together, I will be fully present while you share your story. I know that you are doing the best that you can and want to improve. I draw on cognitive-behavioural, dialectical-behavioural, and mindfulness interventions to treat my clients.
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Areas Covered: Bolton & Oakville (In-Person & Virtual)
Faisal Tahiri
Certified Life Coach
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Feeling like you're caught in a loop, wrestling with uncertainty, feeling adrift, or simply unsure about the road ahead? We all carry stories – the ones we tell ourselves and the ones we've absorbed from others – that influence how we navigate life and shape our self-perception. And if we don't give these stories a closer look, they can easily transform into self-fulfilling prophecies. I'm dedicated to helping individuals overcome whatever's holding them back, regardless of where they stand on the journey to a more fulfilling life. We'll dive deep, unearth your aspirations and explore how you can leave a positive mark on the world around you.
Specializes in: Career, finance and health/wellness coaching
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Cindy Goodman Stulberg
Dip.C.S., C.Psych
Supervising Psychologist​​
Cindy is the consulting psychologist for our practice. She provides psychologist supervision via our therapists for clients who require access to a psychologist.
Our Locations
