Individual Therapy

Identify new ways of thinking so that your authentic self can emerge.

The key to being able to build relationships with others is having a healthy relationship with yourself. In individual therapy, our goal is to provide you with an emotionally safe space for you to share your thoughts. The pandemic has required us to remain socially distant from each other. This has resulted in feelings of isolation and loneliness for many people.

Our virtual space allows us to connect you with our therapists in a supportive and confidential environment, where we can help you work through distressing thoughts and emotions—so you feel truly heard and understood. Together, we explore new perspectives and healthier ways of thinking, empowering your authentic self to emerge, grow, and thrive in a more fulfilling life.

We have extensive experience with:

Anxiety
Depression
Trauma - adult, childhood and relationship trauma
Coping with Uncertainty
Understanding Anger - what causes extreme reactivity
Grief and Loss - processing through the pain
Chronic Pain - how it impacts you and your relationships
Life-Role Transitions – starting a family, employment changes, retirement
Self-Esteem - exploring your relationship with yourself and your view of yourself

“To be human is to need others, and this is no flaw or weakness”
- Sue Johnson