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Seeking help from a qualified professional is the best way to put things into perspective.  We are committed, dedicated psychotherapists.


Your well-being and mental strength is our number one priority. Let us guide you through all of life’s challenges with the attention and care you deserve.

Welcome to
Feel Better Now Psychotherapy & Counselling!

Located in both Oakville and Bolton and serving all of Ontario via telehealth.


We provide specialized expertise in individual, couples and family therapy.  We are a trauma-informed team of therapists with extensive experience in anxiety based disorders covering the whole of Ontario virtually and in person.  Our therapists have a shared common goal – to ethically, respectfully and effectively provide care to all our clients.


To learn more about them, click here (meet the team)

Some are also experiencing feelings of isolation and loneliness.  We are here to support you via telehealth.  More about Telehealth 


Contact us to see how we can provide you with the help and support you need!

Individual Therapy

In our therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. We will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. We're confident you’ll find our personalized Individual Therapy beneficial and inspirational. Get in touch to book an appointment.

Couples Therapy

If you’re looking for quality Couples Therapy sessions with a certified Psychotherapist that cares, then you’ve come to the right place. We guide our client's every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex matters. Schedule an appointment today and see how we can help you.

Family Therapy

Feeling a bit down lately and nothing seems to lift your spirits? It might be time to seek help from a licensed professional. Our Family Therapy sessions help client's develop positive attitudes towards life’s most complex and challenging circumstances. Contact us today and let us help you find the best in yourself.

Psychotherapy sessions are 50 minutes in length for individuals and 75 minutes for couples/families. The fees range from $160 to $230 (plus HST) depending on the service.  Please contact us if you would like more information.
If you have insurance for psychotherapy, a receipt will be issued which can be presented to your insurance company for reimbursement.

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Meet the team
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Nigar Yunus


Registered Psychotherapist
Clinical Director & Supervisor

Intuitive, empathic, and understanding, I am a Registered Psychotherapist and certified Clinical Supervisor. I truly believe a good therapist is curious, loves to hear stories, compassionate and a problem solver. My aim is to help individuals, couples and families find comfort from emotional distress, and help them with the building blocks to construct the lives they want. Since I co-founded FeelBetterNow Psychotherapy & Counselling I have provided support to people from different religions, cultures and lifestyles struggling with a variety of mental health issues.

Areas covered: Bolton, Oakville, Halton and Peel Region.
Specializes in trauma, perinatal and maternal mental health, relationship issues, couples and family counselling, cultural issues.

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Emily Duggan

Registered Psychotherapist

I truly look forward to hearing you and supporting you. I know how challenging it can be to seek help and support from someone and I truly am delighted that you have taken that step.  I have always been passionate about working with anxiety, depression, eating disorders, and children. I am there for you and support you with healing from what you may be struggling with. I am understanding, positive and creative.  

Areas covered: Simcoe County - York Region.
Specializes in Borderline personality, Depression, Eating disorders, Family counselling and Complex Trauma.
Experience with adults 65+ and children ages 8-12 years.

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Daniella Zambito

Registered Psychotherapist (Q)

I am passionate about supporting individuals in taking the steps necessary to improve their mental well-being. Using a multi-faceted approach, my aim is to empower you to recognize your strengths and guide you in making changes to meet your goals. In my opinion a good therapist is one that is curious, empathic, non-judgmental and culturally responsive. I work with a wide range of concerns, including anxiety, depression, grief, ADHD, addiction, relationships and special needs. I believe that all individuals are both deserving and capable of living a fulfilled and happy life and my role as a therapist is to assist those in doing so.

Areas covered, Calendon county and vicinity, Peel region

Specializes in working with children and teens.



Mursal Shireenzada

Graduate Counselling Intern (RPQ)

My experience working with victims of substance abuse and as a crisis counsellor has allowed me to grasp a plethora of knowledge in the field of mental health. My education and experience combined remains a pivotal asset in assisting those in their healing journey. I’m highly empathic and I value the time spent connecting with my clients. My goal is to help rejuvenate the lives of those struggling or feeling victimized by their situation. I have a holistic approach and work with a wide range of concerns, including depression, anxiety, schizophrenia, ADHD, Addiction, grief and more.  I’m eager to begin this journey and work alongside multifaceted professionals.

Areas Covered: Oakville & West GTA

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Cindy Goodman Stulberg

Dip.C.S., C.Psych

Supervising Psychologist

Cindy is the consulting psychologist for our practice. She provides psychologist supervision via our therapists for clients who require access to a psychologist. 

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Laureen Veino

Registered Psychotherapist

My passion is providing therapy to help others explore their concerns and possibilities for change. I understand that reaching out for help can feel intimidating, but it is the first step to taking care of your mental well-being. I value working in a way that is non-judgmental, supportive, authentic and collaborative.

I am empathic and compassionate about the work I do.

Areas covered: Aurora - York Region.
Specializes in trauma, PTSD, grief and anxiety.

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Jennifer Adinolfi

Registered Psychotherapist (Q)

I am a multifaceted and experienced psychotherapist with a holistic style aimed at assisting clients with mental health and wellness.  Largely, my approach is to support and help clients by connecting to their needs and goals through an interconnected relationship of mind and body modalities, such as awareness and acceptance, self-development, empowerment and mindfulness. My expertise comes from the inclusive integration of my past work in physical therapy, fitness, education and mental health. I value the process of fulfilling personal potentials while optimizing individual strengths for more meaningful experiences and overall happy lives. 

Areas covered: Oakville & West GTA
Specializes in: individuals through 1-2-1 therapy, family based therapy for children, adolescents & adults in the areas of socio-emotional, mental health & preventative-based interventions and wellness tools that assist individuals in maintaining and reaching higher levels of personal growth and contentment in their lives.

Our Locations

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FBN Bolton

Bolton Medical Practice

& Therapy Centre
170 McEwan Dr East,

Bolton, ON L7E 2Y3
In person sessions at this location


FBN Oakville

One Health Medical

407 Iroquois Shore Road, 
Oakville, ON L6H 1M3
In person sessions at this location



We provide virtual therapy sessions 
by video and telephone.  

Phone : (905) 618-0124

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