Online Sessions Available
Seeking help from a certified expert is the best way to put things into perspective. We are committed, professional Psychotherapists in both Oakville and Bolton Ontario
Your well-being and mental strength is our number one priority. Let us guide you through all of life’s challenges with the attention and care you deserve.
Services
Couples Therapy
If you’re looking for quality Couples Therapy sessions with a certified Psychotherapist that cares, then you’ve come to the right place. We guide our client's every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex matters. Schedule an appointment today and see how we can help you.
Individual Therapy
In our therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. We will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. We're confident you’ll find our personalized Individual Therapy beneficial and inspirational. Get in touch to book an appointment.
Family Therapy
Feeling a bit down lately and nothing seems to lift your spirits? It might be time to seek help from a licensed professional. Our Family Therapy sessions help client's develop positive attitudes towards life’s most complex and challenging circumstances. Contact us today and let us help you find the best in yourself.
Meet the team
Nigar Yunus
MACP, RP
Owner & Registered Psychotherapist
Insightful, warm, empathic and collaborative, I am a Registered Psychotherapist. I truly believe a good therapist is curious, loves to hear stories, compassionate and a problem solver. My goal is to help individuals, couples and families find relief from emotional distress, and help them with the building blocks to construct the lives they want. Since I co-founded FeelBetterNow Psychotherapy & Counselling I have provided support to people from different religions, cultures and lifestyles dealing with a variety of mental health issues.
Cheryl Laird
BA, MACP, RP
Registered Psychotherapist
Cheryl specializes in anxiety, burnout, addiction, emotion regulation, eating disorders, and body dissatisfaction. She draws from a diverse background in the field of mental health including, assessment, crisis intervention, prevention of youth recidivism, substance and alcohol treatment, and general mental health counselling.
Cindy Goodman Stulberg
Dip.C.S., C.Psych
Psychologist and Director, Institute for Interpersonal Therapy
Cindy is the consulting psychologist for our practice. She is a certified IPT trainer and supervisor who through her Institute provides Interpersonal Psychotherapy for clients and trains, supervises and certifies mental health clinicians in IPT.