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Seeking help from a qualified professional is the best way to put things into perspective.  We are a team of committed, dedicated psychotherapists, counsellors, and certified life coaches.


Your well-being and mental strength is our number one priority. Let us guide you through all of life’s challenges with the attention
and care you deserve.

Welcome to
Feel Better Now Psychotherapy & Counselling!

Located in both Oakville and Bolton and serving all of Ontario via telehealth.


We provide specialized expertise in individual, couples and family therapy.  We are a trauma-informed team of therapists with extensive experience in anxiety based disorders covering the whole of Ontario virtually and in person.  Our therapists have a shared common goal – to ethically, respectfully and effectively provide care to all our clients.


To learn more about them, click here (meet the team)

Some are also experiencing feelings of isolation and loneliness.  We are here to support you via telehealth.  More about Telehealth 


Contact us to see how we can provide you with the help and support you need!

Individual Therapy

In our therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. We will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. We're confident you’ll find our personalized Individual Therapy beneficial and inspirational. Get in touch to book an appointment.

Couples Therapy

If you’re looking for quality Couples Therapy sessions with a certified Psychotherapist that cares, then you’ve come to the right place. We guide our client's every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex matters. Schedule an appointment today and see how we can help you.

Family Therapy

Feeling a bit down lately and nothing seems to lift your spirits? It might be time to seek help from a licensed professional. Our Family Therapy sessions help client's develop positive attitudes towards life’s most complex and challenging circumstances. Contact us today and let us help you find the best in yourself.

Psychotherapy sessions are 50 minutes in length for individuals and 75 minutes for couples/families. The fees range from $160 to $250 (plus HST) depending on the service.  Please contact us if you would like more information.
If you have insurance for psychotherapy, a receipt will be issued which can be presented to your insurance company for reimbursement.

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Meet the team
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Nigar Yunus


Registered Psychotherapist
Clinical Director & Supervisor

Intuitive, empathic, and understanding, I am a Registered Psychotherapist and certified Clinical Supervisor. I truly believe a good therapist is curious, loves to hear stories, compassionate and a problem solver. My aim is to help individuals, couples and families find comfort from emotional distress, and help them with the building blocks to construct the lives they want. Since I co-founded FeelBetterNow Psychotherapy & Counselling I have provided support to people from different religions, cultures and lifestyles struggling with a variety of mental health issues.

Areas covered: Bolton, Oakville, Halton and Peel Region.
Specializes in trauma, perinatal and maternal mental health, relationship issues, couples and family counselling, cultural issues.

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Laureen Veino

Registered Psychotherapist

My passion is providing therapy to help others explore their concerns and possibilities for change. I understand that reaching out for help can feel intimidating, but it is the first step to taking care of your mental well-being. I value working in a way that is non-judgmental, supportive, authentic and collaborative.
I am empathic and compassionate about the work I do.

Areas covered: Aurora - York Region.
Virtual appoinments only.

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Jennifer Adinolfi

Registered Psychotherapist

I am a multifaceted and experienced psychotherapist with a holistic style aimed at assisting clients with mental health and wellness. My approach is to help and support clients by connecting to their needs and goals through an inter-connected relationship of mind and body modalities, such as awareness and acceptance, self development, empowerment and mindfulness.


Areas covered: Oakville & West GTA

Virtual appointments only.

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Anthony Yacub

Registered Psychotherapist (Qualifying)

My goal is to help every member of our community to have a safe space to work through their challenges, regardless of the root of trauma. I am non-judgmental and committed to being a catalyst to help reach your desired goals through the course of treatment. I focus on clients who deal with trauma, general symptomatic concerns, and constructing self-care strategies. Moreover, I work with professionals who deal with stress in management, work environments, and improving their quality of life to reduce symptoms of mental health challenges.

Having a safe space to share your internal thoughts and feelings allow for us to cultivate an empathetic and judgment-free therapeutic relationship.

Areas Covered: Bolton, (In-Person & Virtual)


Mursal Shireenzada

Registered Psychotherapist (Qualifying)

My experience working with victims of substance abuse and as a crisis counsellor has allowed me to grasp a plethora of knowledge in the field of mental health. My education and experience combined remains a pivotal asset in assisting those in their healing journey. I’m highly empathic and I value the time spent connecting with my clients. My goal is to help rejuvenate the lives of those struggling or feeling victimized by their situation. I have a holistic approach and work with a wide range of concerns, including depression, anxiety, schizophrenia, ADHD, Addiction, grief and more.  I’m eager to begin this journey and work alongside multifaceted professionals.

Areas Covered: Oakville & West GTA (In-Person & Virtual)

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Joana Torres

Graduate Counselling Intern (Qualifying)


We are all on our own journey and sometimes things can get difficult. It takes strength to seek therapy and I am here to help with your healing journey.  I am passionate about helping others and have experience working with individuals that have various concerns such as anxiety and depression.  I also have experience working with individuals that have physical conditions that impact their psychological well-being. My approach is client centred, as I believe that people are experts in their own lives. I am empathetic, compassionate, non-judgemental, and have unconditional positive regard for my clients. During our time together, I will be fully present while you share your story.  I know that you are doing the best that you can and want to improve.  I draw on cognitive-behavioural, dialectical-behavioural, and mindfulness interventions to treat my clients.

Areas Covered: Bolton & Oakville (In-Person & Virtual)

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Jessica Aceto

Graduate Counselling Intern (Qualifying)

Therapy is a collaborative journey shared by both the therapist and the client. My aim is to welcome every individual with warmth and empathy, remaining non-judgemental, and fostering a safe space for self-exploration and growth. Recognizing the uniqueness of each person, I honor diverse backgrounds, cultures, and life experiences, and will tailor our work to your specific needs and context. I am here to help you harness your courage and commitment, which begins with the powerful decision to start therapy! I am also here to empower you and provide you with strategies and skills to help you understand yourself as we work towards helping you become the person you want to be. I look forward to the opportunity to work together and support you on your journey!

Areas Covered: Bolton & Vicinity (In-Person & Virtual)

Kristina Snaith

Graduate Counselling Intern (Qualifying)

I embrace an integrative approach to psychotherapy, believing that to effectively support my clients in achieving their goals, we must consider all aspects of their well-being. 
For the past 10 years, I have supported autistic children and their families. This rewarding journey has involved strengthening these children's social connectedness and independence. Simultaneously, I have worked closely with their parents and family, helping them better understand the needs of their child, themselves and their family.
As a Psychotherapist (Qualifying), my primary role is to create a safe and non-judgmental space for you to explore and grow. I am passionate about helping individuals overcome their challenges, develop effective coping strategies, and find more joy in their lives.

Areas Covered: Oakville & West GTA (In-Person & Virtual)


Faisal Tahiri

Certified Life Coach

Feeling like you're caught in a loop, wrestling with uncertainty, feeling adrift, or simply unsure about the road ahead? We all carry stories – the ones we tell ourselves and the ones we've absorbed from others – that influence how we navigate life and shape our self-perception. And if we don't give these stories a closer look, they can easily transform into self-fulfilling prophecies. I'm dedicated to helping individuals overcome whatever's holding them back, regardless of where they stand on the journey to a more fulfilling life. We'll dive deep, unearth your aspirations and explore how you can leave a positive mark on the world around you.
Specializes in: Career, finance and health/wellness coaching

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Cindy Goodman Stulberg
Dip.C.S., C.Psych

Supervising Psychologist​

Cindy is the consulting psychologist for our practice. She provides psychologist supervision via our therapists for clients who require access to a psychologist.

Our Locations

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FBN Bolton

Bolton Medical Practice

& Therapy Centre
170 McEwan Dr East,

Bolton, ON L7E 2Y3
In person sessions at this location


FBN Oakville

One Health Medical

407 Iroquois Shore Road, unit 6F
Oakville, ON L6H 1M3
In person sessions at this location



We provide virtual therapy sessions 
by video and telephone.  

Phone : (905) 618-0124

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